And Now, Nursing an Achilles Injury!

I've been able to manage this one better, though.

So, my walk from McKinnon to the CBD, last Thursday, pulled my achilles tendon. I nursed it on Friday, keeping my foot mostly elevated, but kept doing a few light odd jobs about the place. Then I took delivery of an elastic ankle support and that helped me walk just under 4km yesterday (Saturday), as I write this, and another 2 or so kilometres after dinner at Mordialloc last night. Today, the achilles tendon is coming good, but my calf is “on the grass”, discussing strike action. I think it’ll see reason.

This is training and prep for an old bugger. It’s a fact of life. An 8 week training schedule in my 40s was easy. At 61, it’s a tad of a struggle. That’s the second law of thermodynamics - a closed system tends toward maximum entropy. If I can’t do this before early April, it’ll probably have to wait until next year, but I have other Weekend Adventure projects I can plan, train for and blog, and a year of diverse training for a range of different adventures will make me ready for the East Gippsland Rail Trail, anyway.

But! For now, I will push on. If I can consolidate 15km a day this week, and get 25 in the fortnight after that, then consolidate and taper, I will be doing this on time. So, lets keep the other Weekend Adventures a surprise for now.

Cheers,
Crunchy

Comments

Post a Comment

Popular posts from this blog

Because I'm That Kind of Crazy

Image
Something I've always been fascinated with are those people who build wooden bikes and trikes. It's something I've wanted to do for a while, too. So, while I wait for other projects' parts to arrive, plug on with yet other projects and generally mess about while I wait for reliable weather to weld my lean steer, steel trike, I decided to design an Ackerman steering plywood trike. This one... The core of this baby is the curved crossmember, or the "wing", as I call it. This render doesn't yet have its brace developed, and the main frame is still the crude draft and needs shaping, but you can see the idea taking shape. The curvature of the wing gives 12 degrees at the steerer head hole centres. It also allows for a single piece wing without having to angle two sides, having a weak point in the middle or having to drill complex angle in flat pieces of wood. All of the correct angls are developed in the shape of the spar and the curvature of the wing. Ot
Read more

I Am a Man of Many Projects

Image
Some might argue, "Too many!" As individuals, we are the sum of our ideas, that equation for me results in "technological Trotskyite with a twist." Endless revolution is consensus anarchy in loose collectives, for example the best of the best of free, free, open-source software. Such a group works tirelessly to create an app for community benefit, rewarding significant contributors with "commit privileges" on the version manager where the project is maintained, the collective of contributors having voting rights on who is doing well as a maintainer. The titles are not very anarchistic, but they actually don't have to have any meaning other than the role a person chooses to take on the project. If a fee is charged for the app, the maintainers and regular contributors, get an equal share of the profits. I just recently established a project like this, no bites yet, I've barely the skill to flesh out "HelloWorld.cpp" yet, but I'm offerin
Read more

Meanwhile, Developing a MIDI, Tap-Tempo, Master-Clock Pedal...

Image
Kind of the other inspiration for the Robo-Drums, I've also been thinking about a MIDI Master Clock that started with the WAY TOO AMBITIOUS idea of a central 2-way, DINsync-MIDI-And-Back Master Clock, that I thought would be cool to add tap-tempo to. (Draws HUGE breath after that mouthful!) I dug out one of my Wio Terminal micros, promptly killed it on a distraction, dug out the other and started developing this concept. The left and centre buttons will probably have a gang reserved for straight switching of start/stop and pattern-select, as well as for triggering to Wio Term to do MIDI.sendStart/MIDI.sendStop (left) and MIDI.programChange. (Center.) The right button will be the tap-tempo button. The toggle switches will select normally-open/closed modes for the analogue button-out function. On the tap tempo stuff, I got to thinking about " Kilroy's Blues " •1 , a song I wrote back in the mid "noughties," and how it would be cool to "pedal"
Read more